Frode arnesen 21000m row
21,000m
Meters
1:27:55.1
Time
2:05.5
Pace
1329
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
June 10, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:55.1 | 21,000m | 2:05.5 | 177 | 907 | 22 |
| 17:17.8 | 4,200m | 2:03.5 | 186 | 938 | 21 |
| 17:16.7 | 8,400m | 2:03.4 | 186 | 940 | 23 |
| 17:30.9 | 12,600m | 2:05.1 | 179 | 915 | 23 |
| 17:46.0 | 16,800m | 2:06.9 | 171 | 889 | 23 |
| 18:03.7 | 21,000m | 2:09.0 | 163 | 860 | 24 |