Frode arnesen 4:00 row
689m
Meters
4:00.0
Time
2:54.1
Pace
39
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
June 21, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 18 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 74m | 6:45.4 | 5 | 318 | 6 |