Frode arnesen 7:15 row
1,485m
Meters
7:15.3
Time
2:26.5
Pace
81
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
July 03, 2018 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,485m | 2:26.5 | 111 | 682 | 18 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 |
| 4:43.3 | 500m | 2:23.6 | 118 | 706 | 18 |
| 7:15.4 | 485m | 2:36.8 | 91 | 612 | 17 |