Frode arnesen 16:08 row
3,976m
Meters
16:08.6
Time
2:01.8
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
August 19, 2018 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.6 | 3,976m | 2:01.8 | 194 | 966 | 20 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 19 |
| 8:07.5 | 1,000m | 2:01.8 | 194 | 966 | 20 |
| 12:08.8 | 1,000m | 2:00.6 | 199 | 985 | 22 |
| 16:08.6 | 976m | 2:02.8 | 189 | 949 | 21 |