Frode arnesen 750m row
750m
Meters
4:36.8
Time
3:04.5
Pace
37
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
August 25, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 750m | 3:04.5 | 56 | 491 | 16 |
| 1:20.0 | 200m | 3:20.0 | 44 | 450 | 16 |
| 1:10.4 | 400m | 2:56.0 | 64 | 520 | 18 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 18 |
| 1:03.0 | 750m | 3:30.0 | 38 | 430 | 15 |