Frode arnesen 2x1000m/4:00r row
2,000m
Meters
8:42.7
Time
2:10.6
Pace
126
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 16:42.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
August 29, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 21 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 19 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | |
| r23m |