Frode arnesen 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
September 18, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 21 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 21 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 |