Frode arnesen 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
October 01, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 24 |