Frode arnesen 5:18 row
1,107m
Meters
5:18.7
Time
2:23.9
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
November 16, 2018 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.7 | 1,107m | 2:23.9 | 117 | 703 | 18 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 5:18.7 | 65m | 2:23.8 | 118 | 704 | 16 |