Frode Arnesen 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
December 01, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 306 | 21 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 20 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 23 |