Frode arnesen 5x1000m/4:00r row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
260
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 39:28.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
January 14, 2019 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| r92m |
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