Frode arnesen 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
January 18, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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