Frode arnesen 5x1000m/4:00r row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
346
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 39:13.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 130 |
January 23, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 23 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| r81m |
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Workout Graph
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