Frode arnesen 5x1000m/4:00r row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
260
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 39:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
January 29, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 23 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| r94m |
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Workout Graph
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