Frode arnesen 7500m row
7,500m
Meters
30:52.9
Time
2:03.5
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 131 |
March 05, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.9 | 7,500m | 2:03.5 | 186 | 939 | 21 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 19 |
| 6:12.3 | 3,000m | 2:04.1 | 183 | 930 | 21 |
| 6:10.2 | 4,500m | 2:03.4 | 186 | 941 | 22 |
| 6:07.7 | 6,000m | 2:02.5 | 190 | 954 | 22 |
| 6:04.2 | 7,500m | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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