Frode Arnesen 7500m row
7,500
Meters
30:30.1
Time
2:02.0
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
March 19, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,500 | 2:02.0 | 193 | 963 | 487 | 22 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 95 | 21 |
| 6:06.6 | 3,000 | 2:02.2 | 192 | 960 | 97 | 22 |
| 6:03.6 | 4,500 | 2:01.2 | 197 | 976 | 98 | 22 |
| 6:04.4 | 6,000 | 2:01.4 | 195 | 972 | 98 | 23 |
| 6:00.2 | 7,500 | 2:00.0 | 202 | 995 | 99 | 23 |
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Workout Graph
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