Frode arnesen v1:40/0:20r...9 row
3,928m
Meters
15:00.0
Time
1:54.5
Pace
270
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 133 |
March 29, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 24 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 15m | |||||
| r144m |
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Workout Graph
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