Frode arnesen 5x1000m/4:00r row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
350
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 39:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 130 |
April 18, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| r91m |
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Workout Graph
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