Frode arnesen 4x1000m/4:00r row
4,000m
Meters
15:05.1
Time
1:53.1
Pace
282
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 31:05.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 131 |
April 06, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 4,000m | 1:53.1 | 242 | 1131 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r393m |
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Workout Graph
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