Frode arnesen 5x1000m/4:00r row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
351
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 38:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 132 |
April 27, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 23 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| r85m |
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Workout Graph
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