Frode arnesen 7500m row
7,500m
Meters
29:56.1
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 130 |
April 21, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.1 | 7,500m | 1:59.7 | 204 | 1001 | 23 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 22 |
| 5:55.3 | 4,500m | 1:58.4 | 211 | 1025 | 22 |
| 6:09.6 | 6,000m | 2:03.2 | 187 | 944 | 23 |
| 5:54.7 | 7,500m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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