Frode arnesen 3000m row
3,000m
Meters
14:20.2
Time
2:23.3
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 134 |
April 19, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 18 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 20 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 19 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 17 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 17 |
| 3:06.2 | 3,000m | 2:35.1 | 94 | 622 | 17 |
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Workout Graph
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