Frode arnesen v1:40/0:20r...9 row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
277
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,101m |
| Overall Time | 19:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 130 |
May 01, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 24 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 24 | |
| r: 0:20 | 18m | |||||
| r132m |
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Workout Graph
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