Frode arnesen 5x1000m/4:00r row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
261
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 38:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
May 10, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 23 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 23 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| r146m |
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Workout Graph
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