Frode Arnesen v1:40/0:20r...5 row
2,139
Meters
8:20.0
Time
1:56.8
Pace
146
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,206 |
| Overall Time | 11:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 128 |
June 16, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,139 | 1:56.8 | 219 | 1054 | 23 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 10 | |||||
| r67 |
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Workout Graph
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