Frode arnesen v1:40/0:20r...5 row
2,139m
Meters
8:20.0
Time
1:56.8
Pace
146
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,206m |
| Overall Time | 11:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 128 |
June 16, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,139m | 1:56.8 | 219 | 1054 | 23 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 23 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 10m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.