Frode arnesen 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 125 |
June 16, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 20 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 18 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 22 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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