Frode arnesen 7500m row
7,500m
Meters
29:43.6
Time
1:58.9
Pace
500
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
June 24, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 7,500m | 1:58.9 | 208 | 1016 | 22 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 22 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 22 |
| 5:57.1 | 4,500m | 1:59.0 | 208 | 1014 | 22 |
| 5:57.0 | 6,000m | 1:59.0 | 208 | 1014 | 23 |
| 5:53.0 | 7,500m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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