Frode arnesen 5x1000m/4:00r row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
260
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 38:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
June 21, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 24 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | |
| r127m |
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Workout Graph
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