Frode arnesen 4x2500m/2:00r row
10,000m
Meters
40:31.0
Time
2:01.5
Pace
567
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 48:31.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
August 05, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 10,000m | 2:01.5 | 195 | 970 | 22 | |
| 10:09.6 | 2,500m | 2:01.9 | 193 | 964 | 22 | |
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 22 | |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 22 | |
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 22 | |
| r89m |
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Workout Graph
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