Frode arnesen v700m/1:00r...7 row
2,800m
Meters
10:20.7
Time
1:50.8
Pace
153
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,993m |
| Overall Time | 17:20.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
July 21, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,800m | 1:50.8 | 257 | 1184 | 25 | |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 25 | |
| r: 1:00 | 29m | |||||
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:00 | 30m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 32m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 21m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:00 | 27m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 20m | |||||
| r193m |
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Workout Graph
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