Frode arnesen 5x1000m/2:00r row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
267
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 28:45.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
August 26, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 24 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r160m |
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Workout Graph
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