Frode arnesen 8000m row
8,000m
Meters
31:42.1
Time
1:58.8
Pace
534
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
August 23, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.1 | 8,000m | 1:58.8 | 208 | 1016 | 23 |
| 6:25.3 | 1,600m | 2:00.4 | 201 | 990 | 22 |
| 6:22.6 | 3,200m | 1:59.5 | 205 | 1004 | 22 |
| 6:20.5 | 4,800m | 1:58.9 | 208 | 1016 | 23 |
| 6:19.6 | 6,400m | 1:58.6 | 210 | 1021 | 23 |
| 6:14.2 | 8,000m | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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