Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:43.8
Time
1:59.1
Pace
574
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 47:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
August 18, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.8 | 10,000m | 1:59.1 | 207 | 1011 | 23 | |
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 23 | |
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 23 | |
| 9:57.1 | 2,500m | 1:59.4 | 206 | 1007 | 23 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 23 | |
| r91m |
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Workout Graph
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