Frode arnesen 5x1000m/3:00r row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
255
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 33:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
August 11, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | |
| r103m |
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Workout Graph
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