Frode Arnesen 3000m row
3,000
Meters
14:19.2
Time
2:23.2
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 127 |
October 07, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,000 | 2:23.2 | 119 | 710 | 174 | 20 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 34 | 18 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 37 | 21 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 36 | 21 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 35 | 21 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 533 | 32 | 18 |
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Workout Graph
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