Frode arnesen 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
November 01, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 22 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.