Frode arnesen v1:40/0:20r...4 row
1,799m
Meters
6:40.0
Time
1:51.1
Pace
114
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,853m |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
October 26, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,799m | 1:51.1 | 255 | 1176 | 25 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 10m | |||||
| r54m |
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Workout Graph
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