Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
347
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:04.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 138 |
October 22, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 23 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| r81m |
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Workout Graph
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