Frode arnesen v1:40/0:20r...9 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
178
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,243m |
| Overall Time | 19:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 128 |
October 19, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 16 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 18 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 16 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 17 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 17 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 17 | |
| r: 2:00 | 2m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 16 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 13 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 297m | 2:48.3 | 73 | 552 | 15 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 16 | |
| r: 0:20 | 4m | |||||
| r116m |
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Workout Graph
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