Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
259
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
November 22, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| r78m |
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Workout Graph
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