Frode arnesen 8000m row
8,000m
Meters
31:58.3
Time
1:59.8
Pace
530
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 137 |
December 20, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.3 | 8,000m | 1:59.8 | 203 | 998 | 22 |
| 6:25.7 | 1,600m | 2:00.5 | 200 | 987 | 22 |
| 6:23.6 | 3,200m | 1:59.8 | 203 | 999 | 22 |
| 6:24.1 | 4,800m | 2:00.0 | 202 | 996 | 22 |
| 6:24.6 | 6,400m | 2:00.1 | 202 | 993 | 22 |
| 6:20.3 | 8,000m | 1:58.8 | 209 | 1017 | 23 |
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Workout Graph
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