Frode arnesen 9:22 row
1,137m
Meters
9:22.2
Time
4:07.2
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 138 |
December 16, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.2 | 1,137m | 4:07.2 | 23 | 379 | 17 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 17 |
| 4:45.5 | 500m | 2:13.3 | 148 | 808 | 18 |
| 5:29.9 | 137m | 2:42.0 | 82 | 583 | 15 |
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Workout Graph
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