Frode arnesen 4x2500m/2:00r row
10,000m
Meters
40:23.6
Time
2:01.1
Pace
656
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 48:23.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 130 |
December 08, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,000m | 2:01.1 | 197 | 976 | 23 | |
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 23 | |
| 10:05.8 | 2,500m | 2:01.1 | 197 | 977 | 23 | |
| 10:08.1 | 2,500m | 2:01.6 | 195 | 969 | 23 | |
| 10:06.3 | 2,500m | 2:01.2 | 196 | 975 | 23 | |
| r53m |
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Workout Graph
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