Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
345
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 29:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 144 |
December 05, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| r85m |
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Workout Graph
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