Frode arnesen 3x2500m/2:00r row
7,500m
Meters
30:07.8
Time
2:00.5
Pace
447
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 36:07.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
November 28, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,500m | 2:00.5 | 200 | 988 | 23 | |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 23 | |
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 23 | |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 23 | |
| r264m |
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Workout Graph
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