Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:28.4
Time
1:58.4
Pace
672
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 47:28.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 136 |
December 22, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.4 | 10,000m | 1:58.4 | 211 | 1025 | 23 | |
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 22 | |
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 23 | |
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 23 | |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 24 | |
| r70m |
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Workout Graph
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