Frode arnesen 3x1000m/2:00r row
3,000m
Meters
11:16.7
Time
1:52.7
Pace
174
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 17:16.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
January 04, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 24 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| r274m |
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Workout Graph
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