Frode arnesen 5x1000m/2:00r row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
354
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 138 |
December 25, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| r80m |
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Workout Graph
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