Frode Arnesen 5x1000m/2:00r row
5,000
Meters
18:58.7
Time
1:53.8
Pace
350
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:58.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 134 |
February 04, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | |
| r76 |
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Workout Graph
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