Frode Arnesen 8000m row
8,000
Meters
32:13.6
Time
2:00.8
Pace
526
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 137 |
January 25, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.6 | 8,000 | 2:00.8 | 198 | 982 | 526 | 22 |
| 6:30.3 | 1,600 | 2:01.9 | 193 | 963 | 104 | 22 |
| 6:27.5 | 3,200 | 2:01.0 | 197 | 978 | 105 | 22 |
| 6:27.5 | 4,800 | 2:01.0 | 197 | 978 | 105 | 22 |
| 6:26.8 | 6,400 | 2:00.8 | 198 | 982 | 105 | 23 |
| 6:21.4 | 8,000 | 1:59.1 | 207 | 1011 | 107 | 23 |
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Workout Graph
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